Recipes

Simple meals and bowls tested for steadier blood sugar.

• Mango Protein Smoothie Bowl

  

  Ingredients

  • 1 cup fresh mango purée
  • 1/2 cup low-fat Greek yogurt

  Directions

  Blend the mango purée and Greek yogurt, then top with fruit of your choice and granola.

  Nutrition Facts

  • Calories: ~350 kcal
  • Protein: ~17 g
  • Carbohydrates: ~61 g
  • Fiber: ~8 g
  • Fat: ~6 g