Understanding Blood Sugar

Blood Sugar Patterns

Patterns in how glucose rises and falls after meals can reveal how your body responds to food and habits. Use this chart as a reference as you explore your own rhythms.

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Good vs. bad blood glucose spike comparison — click to watch video

PBJ Vs PB&Fruit

Using commonly available Peanut Butter, Jelly and bread brands

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PBJ meal comparison cover — click to watch video

Blood sugar curve comparison — click to watch video

Smoothies/Protein Bowls

Comparing smoothie and protein bowl options for steadier glucose

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Mango protein smoothie bowl — click to watch video

Mango smoothie bowl blood sugar spike — click to watch video

Pizza vs Salad Followed by Pizza

Common lunch and dinner — how meal order affects blood sugar

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Pizza meal comparison cover — click to watch video

Pizza blood sugar curve comparison — click to watch video