My Videos

Meal experiments and spike comparisons.

• Misc

  • What is a Good vs. Bad Blood Glucose Spike? ▶
  • Mango Protein Bowl ▶

• Common Breakfast Items

  • Hot Chocolate and Butter Croissant ▶

• Common Lunch/Dinner

  • Subway ▶
  • Pizza vs Salad Followed by Pizza ▶
  • PBJ vs PB and Fruit ▶
  • Cheese Quesadillas vs Bean Veggie Quesadillas ▶
  • High Protein Pasta ▶

• Snacks

  • Snack series: Goldfish, Cheez it ▶

• Beverages

  Coming Soon

• School Lunch

  Coming Soon